Nick Smith

AGE:

ALIASES: Basketball

BIRTHDAY: February 16

PLATOON: Lansdale

FITNESS LEVEL: Moderate

GOALS MET/ACCOMPLISHMENTS: Started back to boot camp

WHY I TRAIN WITH DR. DRILL: It’s fun, they mix things up and the people are awesome.

Mary Sieffert

AGE: 51

ALIASES: Sief

BIRTHDAY: September 13

PLATOON: LCPA, started at Indian Valley in Platoon XII

FITNESS LEVEL: Somewhere between Homer Simpson & Iron Mike (closer to Homer)

GOALS MET/ACCOMPLISHMENTS: Better muscle tone, working on that evil running thing

WHY I TRAIN WITH DR. DRILL: Great workout, variety, camaraderie, accountability

Beth Marquard

AGE: 39

ALIASES: Fiona

BIRTHDAY: 11-30-1970

PLATOON: started GMC Platoon XVII

FITNESS LEVEL:
Getting Stronger Every ZDT

GOALS MET/ACCOMPLISHMENTS: Earned the Motivational Award for GMC Platoon 18. For the first time in my life I can now run, without having issues with my breathing, and in the past 4 months, with the help of my husband and DDIP friends, have completed several 5ks, 5 mile Broad St Re-Run, 10k Down and Dirty Mud Run and have set goals for completing the McGuire 10K Mud Run this September and the Philadelphia Half Marathon this coming November.

WHY I TRAIN WITH DR. DRILL: Myself, husband “Bobbie Mach” and our ‘drill bits’, Robby and “Cait the Great” enjoy DDIP healthy living: we exercise, eat and sleep better…overall play better as a family. With DDIP, I push myself harder and further than I would if working out alone or even with my husband. Not to mention, we have a blast at ZDT! The workouts are always different and fun and we have made some great friendships along the way!

Bob Marquard

AGE: 35

ALIASES:

BIRTHDAY: 04/20/74

PLATOON: XVII GMC

FITNESS LEVEL: Beginner

GOALS MET/ACCOMPLISHMENTS:

WHY I TRAIN WITH DR. DRILL: To build strength and endurance.

Dawn Lundin
(pronounced Lundeen)

AGE:37

ALIASES: Lundin

BIRTHDAY: 2-16-1973

PLATOON: Lansdale

FITNESS LEVEL: Moderate, 5Ks.

GOALS MET/ACCOMPLISHMENTS: 7 pounds lost and sustained, excellent diet, avoided back surgery, I have the energy I need to perform my most important job and to perform it well which is that of MOM.

WHY I TRAIN WITH DR. DRILL: The program is dynamic and challenging. There is always something new to try so I am NEVER bored. I am in alignment with Dr. Drill's philosophies and I believe in the mission. The instructors and staff are top notch people. There is nothing not to love about this kick-@$$ program, and there is no justifiable reason not to do it.