FORGET THE WEIGHTS
Use gravity as your resistance through calisthenics
SIX INCHES!!
Don't drop em'! The Dr.s "Six Inch"
method will drop inches from your
wasteline
GET THE GEAR
From your ammo can to your canteen,
lose weight and have fun.
Dr. Drill Instructor
Dr. Drill InstructorDr. Drill Instructor

Important Points

Rediscover your Bodies Needs

      • Discipline (self and group accountability)
      • Motivation (find your focal point)
      • Health Literacy (knowledge is power)
      • Sound Nutrition
      • Daily Fitness Regimen
      • Drink Plenty of Water
        (half your bodyweight in ounces daily)

Dr. Aaron Oberst
Dr. Drill Instructor

215-855-6154

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