Program Description

BREATHE IN THE GOOD AIR!

Dr. Oberst keeps your head high from start to finish.

You must be there by 5:30 AM SHARP, and ready to get it on...

Because I bring it!!

The Dr. Drill Instructor Program is an authentic military-style boot camp regimen to mentor the public to greater health and longevity.

You'll do exercises like what you'd expect: push ups, sit ups, side-straddle hops and lots of brand new exercises that you'll learn! What if you haven't done a push up since you were in high school? No problem. You'll pace yourself and do as much as you can while we're doing these exercises.

You'll also do calorie/fat burning cardio workouts that will help you lose more weight in less time!

	Motivational Exercise
	Reflection Time